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“Health and well-being can be achieved only by remaining centered in spirit, guarding against the squandering of energy, promoting the constant flow of qi and blood, maintaining harmonious balance of yin and yang, adapting to the changing seasonal and yearly macrocosmic influences, and nourishing one’s self preventively. This is the way to a long and happy life.”


“So the full cycle can be seen. Spring is the beginning of things, when the energy should be kept open and fluid; summer opens up further into an exchange or communication between internal and external energies; in the fall it is important to conserve; finally, the winter is dominated by the storage of energy.”


“The transformation of yin and yang in the four seasons is the basis of the growth and the destruction of life. The sages were able to cultivate the yang energy in spring and summer and conserve the yin energy in autumn and winter. By following the universal order, growth can occur naturally. If this natural order is disregarded, the root of one’s life will be damaged and one’s true energy will wane.”


“In the old days the sages treated disease by preventing illness before it began, just as a good government or emperor was able to take the necessary steps to avert war. The emperor did did it and Treating an illness after it has begun is like suppressing revolt after it has broken out. If someone digs a well when thirsty, or forges weapons after becoming engaged in battle, it may one cannot help but ask: Are not these actions too late?”

 
 
 

The state of ignorance in which you believe that you are the doer of your acts persists so long as it is necessary for your development; but as soon as you are capable of passing into a higher condition, you begin to see that you are an instrument of the one consciousness; you take a step upward and you rise to a higher conscious level.”

- Sri Aurobindo, The Synthesis of Yoga

 
 
 

“There is always a spiritual test before being able to attain the next stage of power. Each time you have to make progress, you have to undergo an examination.

When Divine manifestations take place, they also have to pass through great difficulties and sufferings as a result of the opposition of dark and anti-divine forces that have had a hold upon earth since the creation.

Those dark powers always oppose the new Lights because they do not want to give up their grip on the earth….

Hostile forces are tolerated in the world only because they put man’s sincerity to the test. The day that man becomes integrally sincere, they will pass away, for there will no longer be any reason for their existence."

- The Mother Mirra Alfassa

 
 
 

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